4 Rounds:
A1) Medball reverse lunge x 10 each side
A2) Medball pushups x 10
A3) Single arm cable row x 10 each side
12 min AMRAP:
B1) Medball clean + thruster + slam x 10
B2) Bicycle crunches x 20
3 Rounds:
C1) DB concentrate curls x 8-12
C2) Cable Kickbacks x 8-12
C3) Ab rollouts x 8-12
