Upcoming events.
Click the image of chosen event to register.
Deadlift Workshop
In this workshop you will learn the fundamentals of the squat movement such as proper breathing and bracing technique, mobility requirements and exercises to help achieve optimal positioning/execution, and explanation on movement differences based on anatomical characteristics. Lastly we will go over how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and optimize your performance.
Squat Workshop
In this workshop you will learn the anatomy involved, the mobility requirements and fundamentals of the squat movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
Deadlift Workshop
In this workshop you will learn the anatomy involved, mobility requirements and fundamentals of the deadlift movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
Squat Workshop
In this workshop you will learn the anatomy involved, the mobility requirements and fundamentals of the squat movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
Deadlift Workshop
In this workshop you will learn the anatomy involved, mobility requirements and fundamentals of the deadlift movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
Squat Workshop
In this workshop you will learn the anatomy involved, the mobility requirements and fundamentals of the squat movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
Deadlift Workshop
In this workshop you will learn the anatomy involved, mobility requirements and fundamentals of the deadlift movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.