Upcoming events.
Click the image of chosen event to register.
Deadlift Workshop
In this workshop you will learn the anatomy involved, mobility requirements and fundamentals of the deadlift movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
Squat Workshop
In this workshop you will learn the anatomy involved, the mobility requirements and fundamentals of the squat movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
Deadlift Workshop
In this workshop you will learn the anatomy involved, mobility requirements and fundamentals of the deadlift movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
Squat Workshop
In this workshop you will learn the anatomy involved, the mobility requirements and fundamentals of the squat movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.
Deadlift Workshop
In this workshop you will learn the anatomy involved, mobility requirements and fundamentals of the deadlift movement as well as how to perform 3 different variations of the movement correctly in order to reduce your risk of injury and improve your performance.