5 Rounds:
A1) DB Romanian deadlifts x 8
A2) Pushups (weighted if necessary) x 10
A3) Goblet squats x 8
A4) Chin-ups (chest to bar) x 6
3 Rounds:
B1) DB front raises x 12,10,8
B2) DB lateral raises x 12,10,8
B3) Lat flyes x 12,10,8
3 Rounds:
C1) Jumping alternating lunges x 20
C2) Kneeling Bicep curls x 10-15
C3) DB skull crushers x 10-15
