5 Rounds:
A1) Half Burpees x 10
A2) Pseudo single arm chinups x 3-5 each arm
A3) Banded pushups x 10
A4) Hanging cross body leg raise x 10
5 Rounds:
B1) Banded good mornings x 10
B2) Handstand shoulder taps x 10
B3) Banded over head squats x 10
B4) Bent over banded reverse flyes x 10
B5) Banded paloff press x 10 each side
