Workout July 26th

5 Rounds:

A1) Back Squats x 2

A2) Single arm rows x 6-8

5 Rounds:

B1) Rack Pulls x 5

B2) Barbell shoulder press x 6-8

3 Rounds:

C1) Suitcase carry holds x 30s each side

C2) Bodyweight rows x 10-15

C3) Dips x 10-15