3 Rounds:
A1) Bulgarian split squat jumps x 10+10
A2) Pull-up hold retractions x 10
A3) Handstand shoulder taps x 20
3 Rounds:
B1) L-sit to bridge x 15
B2) Hangin Knees to elbows x 10
B3) Kneeling pallof press x 15+15
3 Rounds:
C1) Cossacks squat x 10
C2) Hollow hold rocks x 15
