3-5 Rounds:
A1) KB snatch to reverse lunge x 10+10
A2) Rollouts x 10
3-5 Rounds:
B1) Rollback to squat jump x 10
B2) Straight bar paloff press x 10+10
B3) L-sit leg extensions x 10-16
3 Rounds:
C1) Banded kneeling hip thrusts x 20
C2) Banded wonder woman x 15
