A1) Back squat w/3s eccentric 5x10 reps
90s rest between sets
B1) Handstand pushups w/2s eccentric 5x5 reps
B2) Pullups w/2s eccentric 5x5 reps
90s rest between supersets
C1) Close grip bench press 4x10 reps
C2) Single arm cable row 4x10 reps
60s rest between supersets
D1) Bench pushups x50 reps
w/minimal rest
E1) Bent over underhand grip rows x50 reps
w/minimal rest
F1) Sit-ups x50 reps
w/minimal rest
