A1) No foot hang snatch 5x5 reps
120s rest between sets
B1) Barbell squats w/1sec pause 4x12 reps
90s rest between sets
C1) Snatch grip romanians 3x12 reps
90s rest between sets
D1) Shrimp squats 3x12,10,8 reps
Alternating sides w/minimal rest
E1) Hip thrusts w/1sec pause 2x20 reps
E2) Alternating high plank step ups 2x12 reps
E3) Leg raise w/reverse crunch 2x15 reps
No rest between trisets
F1) Snatch grip traps high pull 3x10 reps
60s rest between sets
