A1) Hang cleans 4x5 reps
90s rest between sets
B1) Front squats w/3s eccentric 4x5 reps
90s rest between sets
C1) Deadlifts w/2s eccentric 4x10 reps
90s rest between sets
D1) Bulgarian split squats 3x15 reps
60s rest after a set on each leg
E1) L-sit to table top 3x20 reps
60s rest between sets
