3 Rounds:
A1) Deep split squats x 10 each side
B2) Weighted chinups x 4-6
3 Rounds:
B1) Seated good mornings x 8-12
B2) Bicep curl to shoulder press x 8-12
3 Rounds:
C1) Jump squat to lunges x 12
C2) Weighted pushups x 6-10
C3) Single arm rows x 10 each side
