3 Rounds:
A1) DB/KB swing squats x 10
A2) Kneeling DB pull to press x 5 each arm
A3) Crossover toes to bar x 10 alternating
4 Rounds:
B1) DB single leg deadlift x 10 each side
B2) Handstand pushup variation x 5
4 Rounds:
C1) Eccentric step ups x 10 each side
C2) Pullups x 6
1 Round:
D1) Goblet squats x 50
D2) Pushups x 50
D3) Hip thrusts x 50
D4) Bent over rows x 50
