5 Rounds:60s rest between
A1) Power Clean + Clean x 1
4 rounds:
B1) DB Romanian deadlifts x 12
B2) Barbell shoulder press x 6-10
4 Rounds:
C1) Band resisted eccentric step ups x 8 each side
C2) Ring typewriter chinups x 4-6
3 Rounds:
D1) Hammer curls x 10-15
D2) Bodyweight skull crushers x 10-15
D3) Tucked L-sit leg extensions x 12
