5 Rounds:
A1) Power cleans x 2-3
A2) Tuck v-sit x 10-30s
4 Rounds:
B1) High step ups (no pushing with toes) x 5 each side
B2) Tuck planche pushups (eccentrics) x 3-5
B3) Tuck front lever rows x 3-5
3 Rounds:
C1) Ring rollouts x 6-10
C2) Oblique crunches x 10-15 each side
