Workout June 29th

4 Rounds:

A1) Pause squats x 5-8

A2) Front lever hold (any variation) x 5-20s

A3) Planche hold (any variation) x 5-20s

4 Rounds:

B1) Sumo deadlifts x 5-8

B2) DB Shoulder press x 5-8

B3) Pullups (weighted if needed) x 5-8