Workout July 13th

5 Rounds:

A1) DB snatches x 5+5

A2) Tucked V-sit holds x 15s

4 Rounds:

B1) Nordic curls (band assisted) x 8-12

B2) DB Single leg squats x 8-12 each side

4 Rounds:

C1) DB Straight arm decent (slow eccentrics) x 3-5

C2) DB single arm rows x 5-8