3 Rounds: 2 min rest
A1) Handstand (can be done against wall) x max hold
3 Rounds:
B1) Shrimp Squats x 10 each side
B2) Seated row x 12
B3) Single leg deadlifts x 10 each side
B4) Pushups x 12
3 Rounds:
C1) Scaled burpees x 12
C2) Straight arm lat pulldown x 10-15
C3) Shoulder press x 10-15
3 Rounds:
D1) Seated cable bicep curls x 10-15
D2) Cable tricep kickbacks x 10-15 each side
D3) L-sit/tucked L-sit hold x max hold
