5 Rounds:
A1) Cossacks squat (alternating) x 10
A2) Skin the cats x 3-5
A3) Single leg deadlifts (alternating) x 16
A4) Jump to crow pose x 3-5
3 Rounds:
B1) Straddle single leg lift x 5 each side
B2) Piked double leg lift x 5
B3) Straddle double leg lift x 5
