Looking at why resistance training is vital for the health and performance of endurance athletes.

Stretching is a fundamental tool to use when it comes to overall health and performance throughout an individuals lifetime.

The kettlebell is very useful and is arguably one of the most, stand alone, versatile pieces of exercise equipment as it can be used to help develop strength, stability, endurance, explosive power and coordination.

In order to increase the load/intensity of an exercise without using extra equipment one may look at using a more advanced variation of the exercise in order to continue to stimulate/promote the desired muscular adaptation.

Resistant bands are a very useful tool to use for workouts whilst travelling or while at home. One of the main bonuses of bands is their versatility which makes them a great purchase for anyone looking to get a full body workout with minimal equipment.