4 Rounds:
A1) Skin the cats x 3-5
A2) Box jump to alternating single leg balance x 6-10 total
4 Rounds:
B1) Single leg deadlift balance to pistol squats x 6 each leg
B2) Straight bar dips x 8-12
B3) Ring rows x 8-12
3 Rounds:
C1) Swiss ball pikes x 10
C2) Swiss ball side plank x 15-30s each side
