Workout August 31st

4 Rounds:

A1) Landmine Snatch to Press x 6 each side

A2) Ab Wheel Rollouts x 8-12

4 Rounds:

B1) Barbell Back Squats x 8-12

B2) Gorilla rows x 8-12

B3) KB Pushups x 8-12

10 min EMOM:

C1) Kettlebell Swings w/Pull x 10

C2) Kettlebell Thrusters x 10