Workout September 14th

4 Rounds:

A1) Handstand holds (can use wall) x max hold

B2) Front lever variation x 15-30s

4 Rounds:

B1) Deadlifts x 6

B2) Dips (add weight if needed) x 6-8

4 Rounds:

C1) Deep Bulgarian split squats x 6-8

C2) Chinups (add weight if needed) x 6-8