4 Rounds:
A1) Cable single leg deadlifts x 10 each side
A2) Cable row to press x 8 each side
A3) Knee to feet jumps x 10
4 Rounds:
B1) Pushups to extended plank hold x 10
B2) Reverse lunge to single arm row x 8 each side
B2) Single leg L-sit to table top x 8 each side
3 Rounds:
C1) Dragon flags eccentrics x 6-8
C2) Kneeling woodchopper x 10-15 each side
C3) Good mornings x 10-15
