2 Rounds:
A1) Banded KB swing x 15
A2) Scap Pulls x 15
A3) Squat jumps x 15
A4) Scap Pushups x 15
5 Rounds:
B1) Pullups x 5
B2) Reverse lunge to single arm press x 5+5
3 Rounds:
C1) Single arm cable row x 10+10
C2) Pushups w/pause at bottom x 10
C3) Cossacks squat x 20
3 Rounds:
D1) Rollouts x 10
D2) Downward kneeling woodchopper x 15+15
