Workout November 1st

Nov 1

Written By Stuart Taylor

4 min AMRAP x 4:

A1) KB cleans x 4, 8, 12, 16…..

A2) KB thrusters x 4, 8, 12, 16…..

A3) V-ups x 4, 8, 12, 16…..

Rest 2 mins

Workout November 8th

Workout October 25th