12 min EMOM:
A1) Thrusters x 15 every odd min
A2) Romanian DL to Row x 15 every even min
3 Rounds:
B1) Split squats x 15 each leg
B2) Turkish get ups x 5 each side
3 Rounds:
C1) Bicep curls x 15
C2) Skullcrushers x 15
30s on 30s off alternating:
D1) Hollow holds x 4
D2) Superman holds x 4
