Workout October 19th

5 Rounds:

A1) Squats x 3

4 Rounds:

B1) Rack Pulls x 5

4 Rounds:

C1) Shrimp Squats x 15,12,10,8 increasing weight

C2) Hip thrusts x 15,12,10,8 increasing weight

2 Rounds:

D1) Walking lunges x 12 steps