Workout October 26th Oct 26 Written By Stuart Taylor 5 Rounds:A1) Barbell complex x 8 reps on each - Snatch pushpress- Squats- Bent over rows- Romanian deadlifts4 Rounds:B1) Chinups x 8 - 12B2) Dips (pause at bottom) x 8 - 12B3) Alternating pistols x 20 (10 each leg) Stuart Taylor
Workout October 26th Oct 26 Written By Stuart Taylor 5 Rounds:A1) Barbell complex x 8 reps on each - Snatch pushpress- Squats- Bent over rows- Romanian deadlifts4 Rounds:B1) Chinups x 8 - 12B2) Dips (pause at bottom) x 8 - 12B3) Alternating pistols x 20 (10 each leg) Stuart Taylor