Workout October 26th

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5 Rounds:

A1) Barbell complex x 8 reps on each

- Snatch pushpress

- Squats

- Bent over rows

- Romanian deadlifts

4 Rounds:

B1) Chinups x 8 - 12

B2) Dips (pause at bottom) x 8 - 12

B3) Alternating pistols x 20 (10 each leg)

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Workout November 2nd

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Workout October 19th