Workout October 12th

4 Rounds:

A1) Box Jumps x 6

A2) Alternating pulp reaches x 6

4 Rounds:

B1) Medball throws x 6

B2) Banded explosive pushups x 6

5 Rounds AFAP or 15min AMRAP:

C1) KB thrusters x 10

C2) Gorilla rows x 10

C3) Mountain climbers x 30