Workout November 8th

Nov 8

Written By Stuart Taylor

5 Rounds:

A1) Deadlift x 8,8,6,6,6

A2) Bench Press x 8,8,6,6,6

For time:

B1) Thrusters x 15,12,9,6,3

B2) Bodyweight rows x 15,12,9,6,3

Workout November 15th

Workout November 1st