Workout November 15th

12 min AMRAP:

A1) Cleans x 5

A2) Push press in split x 5

A3) Pullups x 5

3 Rounds:

B1) Barbell pushups x 15

B2) Underhand barbell row x 15

B3) Barbell rollouts x 10

Previous
Previous

Workout November 22nd

Next
Next

Workout November 8th