Workout November 22nd

4 Rounds:

A1) Bulgarian Split squats x 8+8

A2) Handstand pushup variation x 5

A3) Front lever raises variation x 5

15min Alternating EMOM:

Min: 1,4,7,10,13

B1) KB snatches x 10+10

Min: 2,5,8,11,14

B2) KB around the worlds x 20

Min: 3,6,9,12,15

B3) Mountain climbers x 50

Previous
Previous

Workout November 29th

Next
Next

Workout November 15th