4 Rounds:
A1) Bulgarian Split squats x 8+8
A2) Handstand pushup variation x 5
A3) Front lever raises variation x 5
15min Alternating EMOM:
Min: 1,4,7,10,13
B1) KB snatches x 10+10
Min: 2,5,8,11,14
B2) KB around the worlds x 20
Min: 3,6,9,12,15
B3) Mountain climbers x 50