A1) Low Hang Clean 5 x 2 reps
rest 180s between sets
B1) Clean Deadlift 4 x 5 reps
rest 120s between sets
C1) Pull-ups 4 x 10 reps
rest 90s between sets
D1) Inverted rows underhand grip 3 x 15 reps
rest 90s between sets
E1) Dragon flag eccentrics 3 x 8 reps
E2) Farmers carry 3 x 50 meters
