4 Rounds:
A1) Pressing snatch balance x 10
A2) Single arm bent over rows x 10 each side
3 Rounds:
B1) Cossacks squats x 10
B2) Single arm barbell floor press x 10 each side
B3) Barbell lat pullover x 10
3 Rounds:
C1) Reverse hand bicep curl x 10-15
C2) Rollouts x 10-15
