Workout April 26th Apr 26 Written By Stuart Taylor 5 Rounds:A1) Good morning to squat x 8A2) Bent over row x 8A3) Seated shoulder press x 83 Rounds:B1) Alternating reverse lunges x 16 (8+8)B2) Hip thrusts x 10-15B3) Bicep curls x 10-15B4) French press x 10-15 Stuart Taylor
Workout April 26th Apr 26 Written By Stuart Taylor 5 Rounds:A1) Good morning to squat x 8A2) Bent over row x 8A3) Seated shoulder press x 83 Rounds:B1) Alternating reverse lunges x 16 (8+8)B2) Hip thrusts x 10-15B3) Bicep curls x 10-15B4) French press x 10-15 Stuart Taylor