Workout April 26th

VideoCapture_20210425-154807.jpg

5 Rounds:

A1) Good morning to squat x 8

A2) Bent over row x 8

A3) Seated shoulder press x 8

3 Rounds:

B1) Alternating reverse lunges x 16 (8+8)

B2) Hip thrusts x 10-15

B3) Bicep curls x 10-15

B4) French press x 10-15

Previous
Previous

Workout May 3rd

Next
Next

Workout April 19th