Workout June 8th

5 Rounds:

A1) Sumo Deadlift x 3

4 Rounds:

B1) Klokov press x 8

B2) Alternating gorilla rows x 8+8

B3) Goblet squats x 12

Tabata 20s on 10s off:

C1) Ski erg x 4 rounds

Alternate with

C2) Wall balls x 4 rounds

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Workout June 14th

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Workout May 31st