4 Rounds:
A1) Band resisted KB swings x 15
A2) Hanging single alternating knees raises x 20
4 Rounds:
B1) Sissy squats x 10-15
B2) Modified handstand pushups x 10-15
B3) Weighted hip thrusts x 10-15
B4) Birddog single arm rows x 10-15 each side
3 Rounds:
C1) Reverse walkouts x 5-10
C2) Side plank x 30s each side
