12 min EMOM:
A1) Power cleans x 10 every odd min
A2) Snatch balance x 10 every even min
4 Rounds:
B1) Cossacks squats x 10 alternating
B2) Staggered stance romanian deadlifts x 10+10
B3) Handstand pushups x 5
3 Rounds:
C1) Bicep curls x 15
C2) French press x 15
C3) Russian twists x 30
C4) Plank reaches x 20
