5 Rounds:
A1) Bulgarian split squats x 6-8 each side
A2) Dips (weighted) x 6-8
A3) Chirrups (weighted) x 6-8
3 Rounds:
B1) Hip thrusts x 10-15
B2) DB lateral raises x 10-15
B3) DB bent over reverse flyes x 10-15
5 Rounds 30s on 15s off:
C1) Hollow hold x 30s
C2) Superman hold x 30s
