4 Rounds:
A1) Handstand holds x max
4 Rounds:
B1) Cossacks squats x 16
B2) Rollouts x 10
B3) Pseudo planche hold x 10s
B4) Tuck Front lever hold x 10s
3 Rounds:
C1) Press to headstand x 5
C2) Banded face pulls x 20
C3) Banded pressing snatch balance x 15
3 Rounds:
D1) Jackknives x 15,12,10
D2) Side plank raises x 15,12,10
