Workout July 5th

3 Rounds:

60s rest between exercises

A1) Front lever variation x 5-10s

A2) Planche variation x 5-10s

4 Rounds:

B1) Overhead squats x 6

B2) L-sit chin-ups x 6

4 Rounds:

C1) Single leg barbell deadlift x 6+6

C2) Decline deep pushups x 6