8 min AMRAP:
A1) Alternating KB swings x 20
A2) Rollouts x 10
(Rest 3 mins)
5 Rounds:
B1) Knees to feet x 10
B2) DB curl to shoulder press x 8+8
B3) Russian twists x 20
(Rest 5 mins)
Descending ladder:
C1) Burpees x 20,18,16,…..6,4,2
C2) KB twists x 20,18,16…..6,4,2
