Workout June 15th

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10 Rounds:

Pistol or shrimp squats x 10 alternating

Inverted row x 5-10

10 Rounds:

DB romanian x 10

Pushups x 10

3 Rounds:

Crunches x 8-12

Crossover toe touch x 10-15 each side

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Workout June 22nd

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Workout June 8th