4 Rounds:
A1) KB swing w/squat x 15
A2) Knees to elbows x 10
A3) Woodchoppers x 15 each side
5 Rounds:
B1) Alternating step up jumps x 30
B2) Explosive pushups x 15
B3) Explosive banded rows x 20
3 Rounds:
C1) Weighted alternating deadbugs x 20
C2) High plank KB drags x 20
