Workout January 31st

A) Incline bench press 5x8 reps

rest 120s

B) Pullups 5x10 reps

rest 120s

C1) DB lat raise 4x12-15 reps

C2) KB lat pullover 4x12-15 reps

60s rest

5 Rounds for time:

Double unders x 50,40,30,20,10

GHD situps x 12

Med ball carry x 60ft (100lbs/50lbs)