A) Power cleans x 5 every 2 mins for 10 mins
B1) Deadlift 5x6 reps
B2) Barbell Shoulder press 5x6 reps
rest 90s between supersets
C) Bulgarian split squat jumps 3x15 reps
rest 60s after completing both legs
5 Rounds for time:
Ski erg x 15 cal
Russian twists x 20
Kettlebell swings x 15
V-ups x 10
