Workout January 24th

A) Deadlift 5x6 reps

rest 150s between sets

B1) Back supported DB shoulder press 5x10

B2) Incline DB rows 5x10

rest 90s between supersets

16 mins EMOM:

C1) Skipping x 1 min every odd min

C2) Rollouts x 5-10 every even min