A1) No foot cleans 4x3 reps
120s rest between sets
B1) Front squats 4x5 reps
120s rest between sets
C1) Chinups w/3s eccentric 5x5 reps
C2) Bench press w/3s eccentric 5x5 reps
90s rest between supersets
D1) Bent over rows 4x8 reps
D2) Seated shoulder press 4x8 reps
90s rest between supersets
E1) Cable tricep extension 3x12 reps
E2) Cable bicep curl 3x12 reps
60s rest between supersets
