Workout December 20th

A1) Split Jerks 5x2 reps

rest 150s between sets

B1) Push press 4x5 reps

rest 120s between sets

C1) Bench press 4x10 reps

rest 90s between sets

D1) Dips 3x15 reps

rest 90s between sets

E1) Single leg V-ups 3x20 reps

E2) Side plank 3x30s each side