Workout December 13th

A1) Block Snatch 5x2 reps

1 set every 3mins

B1) Back squat 4x5 reps, 3x10 reps

rest 150s between sets

C1) Goblet squats 3x12 reps

C2) Hip thrusts 3x12 reps

rest 90s between supersets

D1) L-sit hold x accumulate 1 min

rest 60s every time you drop